2006年06月22日

チームあじさい経過報告♪

体重計

チームあじさい経過報告!!

(ﾟ∀ﾟﾉﾉ"☆(ﾟεﾟﾉﾉ"☆(ﾟ□ﾟﾉﾉ"☆ﾊﾟﾁﾊﾟﾁﾊﾟﾁ!!!

みなさん忙しい中、経過報告してくださいました♪

わかっている中だけでも、報告をいたします！




■さっちょｻﾝ■

スタート時　　51kg

現在　　　　　50.6kg

0.4kg減！

★夜の食事を野菜中心の低カロリーの食事に変更したそうです！

おお！夜は運動量も少なめ。カロリーは考えた方がいいですよね！

するとめきめき効果が！後半戦も頑張りましょうね！




■ふぇびるｻﾝ■

スタート時　　73kg

現在　　　　　71.4kg

1.6kg減！

ふぇびるさんの体重計

★朝早起きしてウォーキングを30分しているそうです！

食事を採る前の運動は、脂肪燃焼の効果があるらしいですよ！ふぇびるさん！




■のぞみｻﾝ■

スタート時　58.5kg

現在　　　　56.5kg

2.0kg減！

★朝食はヨーグルト、昼食はダイエットクッキーにしているそうです！

あと、アルカリ性食品がよいそう。これは勉強になりますです！！




■３４℃ｻﾝ■

スタート時　50.0kg

現在　　　　47.0kg

3.0kg減！

★朝食はオルビスプチシェイクにヨーグルトと牛乳だそうです！

早くも３kg減量に成功者が！すごいです!!飲み会ラッシュをうまく切り抜けてください！

３４℃さんの体重計





さて、今回は多忙の中だったため、報告メッセージが届いてない
PIKOさん、はあちゅうさん、ここあさんの３人の経過報告もお待ちしていますね♪




さて、お恥ずかしいながら私の経過報告も…

■ずんこ■

スタート時　57.2kg

現在　　　　56.1kg

0.9kg減！

体重計の画像は↑１番上の画像です。

★きっちり３食が採れず、減ったり増えたりを繰り返してます。反省。

みなさんの頑張り負けちゃいられねぇってんで、(江戸っこ？ｗ

食事量、運動量を書き込むダイエットノートを始めました！

そして、昨日は最近中年太りの彼氏さんと共に、腹筋40回×２セット。

ヾ(´ε｀;)ゝ ふぅ。。。

まだまだ、わからなくなってきたガチンコレース。

誰がコーチのバッグをゲッツするのか!?

ゲッツアンドリターンってもう古い!?

フォー!!(それも？ｗ

では来週まで各自、頑張っていくぞぉおお！

(ﾟﾛﾟ)/(ﾟﾛﾟ)/(ﾟﾛﾟ)/(ﾟﾛﾟ)/(ﾟﾛﾟ)/ｵｫｰ

Posted by e_onnajuku at 22:22 │Comments(102) │TrackBack(0) │ガチンコレース【あじさい】 
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5
次までにはまた減らしたい〜っ

がんばりましょ〜！

フォー！！
Posted by ふぇびる at 2006年06月23日 07:26
おおわー
すいません！
えーと４８キロになりました。
Posted by はあちゅう at 2006年06月23日 21:42
結婚してロスに引っ越してからブクブク来てます。。。
私も頑張って、やっせよー！
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Posted by Cole at 2007年06月14日 18:46
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Posted by Allan at 2007年06月15日 20:44
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Posted by Jessy at 2007年06月16日 21:43
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Posted by Omar at 2007年06月17日 23:06
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Posted by Marshall at 2007年06月19日 00:40
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Posted by Forrest at 2007年06月20日 01:31
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Posted by Ken at 2007年06月21日 03:22
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Posted by Kurt at 2007年06月22日 08:59
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Posted by Jairo at 2007年06月23日 11:08
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Posted by Joel at 2007年06月24日 12:42
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Posted by Antwon at 2007年06月25日 14:21
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Posted by Conor at 2007年06月26日 14:40
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Posted by Sergey at 2007年06月27日 16:36
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Posted by Jovany at 2007年06月28日 20:42
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Posted by Jace at 2007年06月29日 21:24
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Posted by Rocky at 2007年06月30日 23:34
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Posted by Loren at 2007年07月02日 04:57
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Posted by Aaron at 2007年07月03日 10:19
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Posted by Trever at 2007年07月07日 03:05
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Posted by Erik at 2007年07月08日 08:47
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Posted by Darien at 2007年07月09日 18:53
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Posted by Eliezer at 2007年07月11日 03:31
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Posted by Shawn at 2007年07月12日 10:42
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Posted by Aldo at 2007年07月13日 17:20
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Posted by Nico at 2007年07月15日 00:33
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Posted by Jade at 2007年07月16日 08:10
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Posted by Hans at 2007年07月17日 17:24
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Posted by Jaheem at 2007年07月19日 04:55
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Posted by Fredrick at 2007年07月20日 14:49
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Posted by Keagan at 2007年07月21日 22:50
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Posted by Marvin at 2007年07月23日 06:18
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Posted by Raymundo at 2007年07月24日 15:42
 
 
 
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